Suggested Low-Carb Diabetes Management Media
For more than a decade, my family has had remarkable success (click to see) using low-carbohydrate and high-protein dieting as a basis for successful diabetes management with my now teenage son. We follow the regimen described in the book Dr. Bernstein's Diabetes Solution (read for free at archive.org), and we are not alone. This page links to videos and social media resources from myself and others on the topic.
This provides eleven critical elements
to success from Dr. Bernstein's regimen, and in my 2019 talk at the Friends
for Life Conference in Orlando, I presented my best attempt at
summarizing the highlights of the regimen, starting at the 13:35 mark.
You can find more information and resources at Let Me Be 83, and don't miss the documentary short-film, Madness, the Cost of Carb$, or the feature-length version, The Diabetes Solution (also on Vimeo, Apple iTunes, Google Play, and Kanopy).
Videos
- Lester Hightower (me)
- Lisa Scherger, My Healthy Type 1 Son, Low Carb Down Under 2015
- Justin Hansen and Julie Reid, Low Carb for Type 1 Diabetes, Low Carb Down Under 2016
- Dr. RD Dikeman, How to Avoid Compliations of Type 1 Diabetes, Low Carb USA 2016
- Matthew Kneeland, How to achieve normal blood sugars for toddlers, The Carb Conference 2019
- Jessica Turton, APD, Low Carbohydrate Diets For Type 1 Diabetes, Low Carb Down Under 2018
- Dr. Sheila Cook, Back to the Future: A low carbohydrate diet in Type 1 Diabetes, Low Carb Down Under 2018
- Dr. Doug Kosmicki, Coping with a late diagnosis of Type 1 Diabetes, interview with Anna Fruehling, 2020.
- Dr. Andrew Koutnik, Low Carbohydrate Diet for Type-1 Diabetes? Patient and Research Perspective, 2019 IHMC Lecture Series
- Dr. Troy Stapleton, Is a Low Carb Diet Sustainable to Manage Type 1 Diabetes?, Low Carb Down Under 2016
- Chris Pennell, Professional rugby players journey to VLCD to manage type 1 diabetes, The Primary Care Lifestyle Conference 2020
- Dr. Sheila Cook, Back to the Future: A low carbohydrate diet in Type 1 Diabetes, Low Carb Down Under 2018
- Tracey Kimberley, Ashlee's Journey with Type 1 Diabetes, Low Carb Down Under 2018
- Carole Friend, Our Experience Managing Type 1 Diabetes with a Low Carb Diet, T1DE.org Conference 2018
- Dr. Olivia Rimington, Low Carb Nutrition for T1DM, Low Carb Down Under 2019
- Dr. Jake Kushner, Medical Director for McNair Interests in Houston, Texas
Formerly, Chief of Pediatric Diabetes and Endocrinology at Baylor College of Medicine and Texas Children’s Hospital, 2011-2017
- Low Carb Nutrition for T1D: Best Practices, Knowledge Gaps, and Research Opportunities, Low Carb USA, July 2019
Important Note: I strongly disagree with the concepts put forward by Dr. Robert Cywes, in the Q&A starting at 1:07:00.
I do not believe for a second that Dr. Cywes has provided cures to Type 1 Diabetes and I have seen videos in which he has provided advice for T1D management that exemplifies that he does not understand the disease well at all. In some cases, his advice is frankly dangerous.
- Medical Nutrition Therapy for People with T1D: Fact vs Fiction, Low Carb Houston, October 2018
- Low Carbohydrate Nutrition For Type 1 Diabetes: A Practical Guide, Low Carb Down Under, 2019
- Find other Dr. Kushner diabetes videos with Google...
Dr. Bernstein's Diabetes University on YouTube
Pages and Blogs
- Dr. Andrew Koutnik, www.andrewkoutnik.com (public page and blog)
- Caroline Levens, Caroline's Keto Kitchen
, plus website and recipe blog
- Lisa La Nasa, DiaVerge Diabetes , plus DiaVerge.com
- Hanna Boëthius, Hanna, Diabetes Expert and founder of the Low Carb Universe
- Leah Wornath, the.insulin.type , on Instagram, and About info on her website and blog
- Christie Street, TYPE 1 Grit Chick
- Justin Nolan, Tame Type 1
- Michelle Thayer (mom of Samuel), Happy, Healthy, & Thriving blog
- Leann Sabala (mom of Burgin), Type Wonderful Life
- Jaime and Justin Losinski, Justin's Journey: My T1D Life
- Danielle Olivotto (mom of Mirabel), BesT1DayEver
- Yassine EL Ouarzazi, Low Carb Diet For Type 1 Diabetes, A Personal Story
- Leslie and Anna Nolte, Anna's T1Derful Journey
- Sarah Gillis, Eva Mae - Our Journey With Type 1 Diabetes
- Stefanie and Audrey Read, Audrey's Steady & Ready T1D Life
- Dr. Judi Rebekah Walters, OneType1, A mother's perspective
- Chase, Cara and Claire Reed, Diabetes Done Differently
- Sonja and Kaity Skinner, Type One Against the Grain
- Justin, Keary, and Zola Cheney, Grace & Salt , plus website and blog
Private Facebook Groups
Other
